![]() are overweight or obese, I’m confident that the weight loss goal will remain on top in 2018. In 2017, the #1 resolution, made by 21.4%, was to lose weight and eat a healthier diet. I’ll bet you can guess the most frequently made resolution. ![]() Many of us make New Year’s resolutions every January. Most people mistakenly believe that sweating is the key to weight loss. What is the #1 weight loss mistake that people make? It’s joining a gym on January 1st as a weight loss strategy. But, there’s one that I hear so often and is so commonly believed, I decided to blog about it. Many are based on a hope and a prayer of ditching the excess weight at a rapid clip. As a Holistic Nutritionist I’ve heard them all. There are many misconceptions about weight loss. THE #1 WEIGHT LOSS MISTAKE – WRITTEN BY LORIE EBER Enjoy the read and maybe reassess your New Year’s goals. Yes, it is only February – so take note. With spring looming in the not too distant future in the northern hemisphere, all thoughts will begin to focus on summer activities and yes, the dreaded swimsuit. Lorie knows the drill, she spent 23 years as a stressed out, workaholic corporate litigator before pivoting her own career helping herself and others get healthy. She is a wellness coach, author (her latest book titled Why I’m not a Fat Old Lady is hysterical), blogger and frequent speaker on wellness. ![]() Her topic is, The #1 Weight Loss Mistake. It is a must read for all who made New Year’s resolutions or just want to lose weight.įor more information or to reach Lorie, contact her at Please welcome Lorie Eber, my guest blogger. In keeping with my theme of healthy eating, it was appropriate that we explore weight loss mistakes. ![]()
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